Registration deadline
Credits 12 EAP
Minimum number of participants 20
Price 250
Document issued upon completion of training Certificate
Katrin Soidra-Zujev
Training Manager
School of Natural Sciences and Health
Gratitude in Practice
School of Natural Sciences and Health
This short course will assist participants to gain a deeper understanding of gratitude and its relevance in their context, whether it be that of a learner, leader, or educator. It aims to create a community of practice through an online book club where fellow participants are able to explore together the interplay of gratitude and resentment as a way of creating more flourishing relationships and workplace cultures. Cross-cultural dimension of gratitude will also be explored.
- 10:00 - 17:15
Registration deadline
Credits 12 EAP
Minimum number of participants 20
Price 250
Document issued upon completion of training Certificate
Katrin Soidra-Zujev
Training Manager
School of Natural Sciences and Health
In this six-week course, participants will engage in a live online tutorial, lectures and book club. They will be required to purchase and read the prescribed text and take part in a discussion around prescribed themes.
- What is gratitude and why is it important?
- What does it mean to 'practise' gratitude?
- How to identify resentment and its underlying causes?
- How can we choose an inner attitude of gratitude when we are in the midst of adversity?
- How can we practise self-gratitude?
- How does understanding cross-cultural dimensions of gratitude?
- How can you develop your own community of gratitude
Learning Outcomes
- Discover how to enhance teaching, leadership and professional life with gratitude
- Explore the interplay between gratitude and resentment and its impact on relationships
- Adopt research-based gratitude practices
- Investigate how to enhance personal resilience, relational wellbeing and creativity
Õppekava ja -ained
| °±«±«±ÊÄ·¡³Õ | KELLAAEG | TEEMA | KOOLITAJA |
| 22.09.2023 | 10:00-17:15 | Sissejuhatus funktsionaalsesse treeningusse, kodutööde infotund, liigutustegevuse funktsionaalne anatoomia | Siim Kelner, Saima kuu |
| 23.09.2023 | 10:00-17:15 | Kehaline töövõime ja lihastöö energeetika, liigutustegevuse funtsionaalne anatoomia | Kristjan Port, Saima Kuu |
| 13.10.2023 | 10:00-17:15 | Treeningprotsessi üldine planeerimine, kehalise sooritusvõime erinevad komponendid ja funktsionaalse treeningu osa vastupidavusalade ettevalmistuse süsteemis. | Indrek Rannama |
| 14.10.2023 | 10:00-17:15 | Liigutustegevuse funktsionaalne anatoomia | Saima Kuu |
| 17.11.2023 | 10:00-17:15 | Liigutustegevuse hindamise metoodika, liigutustegevuse funktsionaalne anatoomia | Indrek Rannama, Kirsti Pedak |
| 18.11.2023 | 10:00-17:15 | Liigutustegevuse hindamise praktikum | Indrek Rannama, Kirsti Pedak |
| 08.12.2023 | 10:00-17:15 | Liigutustegevuse funktsionaalne hindaminse seminar, kodutööde esitamine | Indrek Rannama, Kirsti Pedak |
| 09.12.2023 | 10:00-17:15 | Liigutustegevuse funktsionaalne hindamine ja probleemikeskne lähenemine | Kirsti Pedak |
| 05.01.2024 | 10:00-17:15 | Treeningprotsessi planeerimine ja kehalise sooritusvõime erinevad komponendid: jõutreeningu metoodika I + praktikum | Siim Kelner |
| 06.01.2024 | 10:00-17:15 | Treeningprotsessi planeerimine ja kehalise sooritusvõime erinevad komponendid: funktsionaalne + praktikum | Siim Kelner |
| 02.02.2024 | 10:00-17:15 | Funktsionaalse treeningkavade koostamise teoreetilised põhimõtted, Liigutustegevuse hindamine ja prbleemikeskne lähenemine | Siim Kelner, Kirsti Pedak |
| 08.03.2024 | 10:00-17:15 | Praktiline seminar | Siim Kelner, Kirsti Pedak, Indrek Rannama |
| 09.03.2024 | 10:00-17:15 | Praktiline seminar | Siim Kelner, Kirsti Pedak, Indrek Rannama |
Lecturers
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